Exercise linked to lower risk of premature death in older women

Older women who get more moderate to vigorous physical activity may be less likely to die prematurely than their counterparts who don’t get much exercise, a U.S. study suggests. The study involved more than 17,700 women with an average age of 72 who were asked to wear accelerometers every day for a week. Researchers followed... Continue Reading →

Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons

Photo: Lumina The research surrounding intermittent fasting (IF) is super exciting; it's been shown to increase autophagy (also known as cellular repair), decrease inflammation, and heal the gut. Sounds awesome, right? Intermittent fasting is one of my favorite tools, and I recommend it to many of the patients at my functional medicine clinic. But depriving the body of food... Continue Reading →

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