How to deal with anxiety—without ever using meds. Tell us if this sounds familiar: Racing thoughts, sweaty palms, chest pains, hot flushes, exhaustion, trouble sleeping, maybe some nail biting and worry. Oh, so much worry. We’ve all felt a little (or a lot) anxious at some point in our lives. Maybe it’s that ridiculous work... Continue Reading →
Sebastian Kaulitzki/Shutterstock There are billions of nerves in your body. Most of them, your peripheral nerves, are like branches of a tree that spread out all over and transmit messages back to the "trunk"—your brain and spinal cord. When everything goes smoothly, your brain gets the info it needs so that you can move your... Continue Reading →
Photo: @bondarillia It's your lucky day, dark chocolate lovers. According to new findings, chocolate with a high concentration of cacao—at least 70 percent—might boost our immunity, mood, and memory. While we've long known that dark chocolate is rich in flavonoids—an antioxidant that can help regulate digestion, reduce anxiety, and even boost sexual health—this is one of the first... Continue Reading →
