Stand and deliver. One line man Pretty much everyone knows that taking exercise helps people stay in good health. It staves off chronic ailments like type 2 diabetes and heart disease and – maybe – helps us live longer. Until recently, however, the prevailing view among both policy people and researchers was that you only got... Continue Reading →
These Are The Seriously Overlooked Benefits Of Working Out
Photo: @shauna_harrison Getting in shape has become virtually synonymous with "carve the body into a given physical ideal." We glorify the six-pack, celebrate the bikini body, and are on this hamster wheel chasing aesthetic greatness. Having been part of the fitness industry for 22 years, I am well aware that, from a marketing standpoint, the... Continue Reading →