Moving around has big health benefits – and now we know how big

Stand and deliver. One line man   Pretty much everyone knows that taking exercise helps people stay in good health. It staves off chronic ailments like type 2 diabetes and heart disease and – maybe – helps us live longer. Until recently, however, the prevailing view among both policy people and researchers was that you only got... Continue Reading →

These Are The Seriously Overlooked Benefits Of Working Out

Photo: @shauna_harrison Getting in shape has become virtually synonymous with "carve the body into a given physical ideal." We glorify the six-pack, celebrate the bikini body, and are on this hamster wheel chasing aesthetic greatness. Having been part of the fitness industry for 22 years, I am well aware that, from a marketing standpoint, the... Continue Reading →

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