The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating major depression than Prozac alone. This highlights the immense power of natural light, which can... Continue Reading →
"What your mother left undone, women who are not your mother may do. Women who are not your lover love you. ….Befriend yourself: I couldn't have known to tell my mother that unless I'd learned it for myself. Until I do. Friendship is earned. A lover leaps into faith.Earthbound women share bread; make; do. Cherry... Continue Reading →
On April 14, Beatriz Flamini, a 50-year-old Spanish extreme athlete, emerged from a 230-foot deep cave in Andalusia after a 500-day isolation challenge. While Flamini sought unique experiences, scientists from various universities saw this as an opportunity to study the human body's internal rhythms without external cues. The Biological Clocks Within Us Throughout history, humans... Continue Reading →
