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Coronavirus symptoms: 10 key indicators and what to do

Scientists are learning more each day about the mysterious novel coronavirus and the symptoms of Covid-19, the disease it causes.Fever, cough and shortness of breath are found in the vast majority of all Covid-19 cases. But there are additional signals of the virus, some that are very much like cold or flu, and some that are more unusual.Any or all symptoms can appear anywhere from two to 14 days after exposure to the virus, according to the US Centers for Disease Control and Prevention.Here are 10 signs that you or a loved one may have Covid-19 — and what to do to protect yourself and your family.

1. Shortness of breath

Shortness of breath is not usually an early symptom of Covid-19, but it is the most serious. It can occur on its own, without a cough. If your chest becomes tight or you begin to feel as if you cannot breathe deeply enough to fill your lungs with air, that’s a sign to act quickly, experts say.”If there’s any shortness of breath immediately call your health care provider, a local urgent care or the emergency department,” said American Medical Association president Dr. Patrice Harris.”If the shortness of breath is severe enough, you should call 911,” Harris added.The CDC lists other emergency warning signs for Covid-19 as a “persistent pain or pressure in the chest,” and “bluish lips or face,” which can indicate a lack of oxygen.Get medical attention immediately, the CDC says.

2. Fever

Fever is a key sign of Covid-19. Because some people can have a core body temperature lower or higher than the typical 98.6 degrees Fahrenheit (37 degrees Celsius), experts say not to fixate on a number.CNN anchor Chris Cuomo, who is battling the virus from his home in New York, is one of those people.

“I run a little cool. My normal temperature is 97.6, not 98.6. So, even when I’m at 99 that would not be a big deal for most people. But, for me, I’m already warm,” Cuomo told CNN Chief Medical Correspondent Dr. Sanjay Gupta in a CNN Town Hall.Most children and adults, however, will not be considered feverish until their temperature reaches 100 degrees Fahrenheit (37.7 degrees Celsius).”There are many misconceptions about fever,” said Dr. John Williams, chief of the division of pediatric infectious diseases at the University of Pittsburgh Medical Center Children’s Hospital of Pittsburgh.”We all actually go up and down quite a bit during the day as much as half of a degree or a degree,” Williams said, adding that for most people “99.0 degrees or 99.5 degrees Fahrenheit is not a fever.”Don’t rely on a temperature taken in the morning, said infectious disease expert Dr. William Schaffner, a professor of preventative medicine and infectious disease at Vanderbilt University School of Medicine in Nashville. Instead, take your temperature in the late afternoon and early evening.

“Our temperature is not the same during the day. If you take it at eight o’clock in the morning, it may be normal,” Schaffner explained.”One of the most common presentations of fever is that your temperature goes up in the late afternoon and early evening. It’s a common way that viruses produce fever.”

3. Dry Cough

Coughing is another common symptom, but it’s not just any cough.”It’s not a tickle in your throat. You’re not just clearing your throat. It’s not just irritated,” Schaffner explained.The cough is bothersome, a dry cough that you feel deep in your chest.

“It’s coming from your breastbone or sternum, and you can tell that your bronchial tubes are inflamed or irritated,” Schaffner added.A report put out by the World Health Organization in February found over 33% of 55,924 people with laboratory confirmed cases of Covid-19 had coughed up sputum, a thick mucus sometimes called phlegm, from their lungs.

4. Chills and body aches

“The beast comes out at night,” said Cuomo, referencing the chills, body aches and high fever that visited him on April 1.’It was like somebody was beating me like a pinata. And I was shivering so much that … I chipped my tooth. They call them the rigors,” he said from his basement, where he is quarantined from the rest of his family.”I was hallucinating. My dad was talking to me. I was seeing people from college, people I haven’t seen in forever, it was freaky,” Cuomo said.

Not everyone will have such a severe reaction, experts say. Some may have no chills or body aches at all. Others may experience milder flu-like chills, fatigue and achy joints and muscles, which can make it difficult to know if it’s flu or coronavirus that’s to blame.One possible sign that you might have Covid-19 is if your symptoms don’t improve after a week or so but actually worsen.

5. Sudden confusion

Speaking of worsening signs, the CDC says a sudden confusion or an inability to wake up and be alert may be a serious sign that emergency care may be needed. If you or a loved one has those symptoms, especially with other critical signs like bluish lips, trouble breathing or chest pain, the CDC says to seek help immediately.

6. Digestive issues

At first science didn’t think diarrhea or other typical gastric issues that often come with the flu applied to the noval coronavirus, also known as SARS-CoV-2. As more research on survivors becomes available, that opinion has changed.”In a study out of China where they looked at some of the earliest patients, some 200 patients, they found that digestive or stomach GI (gastrointestinal) symptoms were actually there in about half the patients,” Gupta said on CNN’s New Day news program.Overall, “I think we’re getting a little bit more insight into the types of symptoms that patients might have,” Gupta said.The study described a unique subset of milder cases in which the initial symptoms were digestive issues such as diarrhea, often without fever. Those patients experienced delays in testing and diagnosis than patients with respiratory issues, and they took longer to clear the virus from their systems.

7. Pink eye

Research from China, South Korea and other parts of the world indicate that about 1% to 3% of people with Covid-19 also had conjunctivitis, commonly known as pink eye.

Conjunctivitis, a highly contagious condition when caused by a virus, is an inflammation of the thin, transparent layer of tissue, called conjunctiva, that covers the white part of the eye and the inside of the eyelid.But SARS-CoV-2 is just one of many viruses that can cause conjunctivitis, so it came as no real surprise to scientists that this newly discovered virus would do the same.Still, a pink or red eye could be one more sign that you should call your doctor if you also have other telltale symptoms of Covid-19, such as fever, cough or shortness of breath.

8. Loss of smell and taste

In mild to moderate cases of coronavirus, a loss of smell and taste is emerging as one of the most unusual early signs of Covid-19.

“What’s called anosmia, which basically means loss of smell, seems to be a symptom that a number of patients developed,” CNN Chief Medical Correspondent Dr. Sanjay Gupta told CNN anchor Alisyn Camerota on New Day.”It may be linked to loss of taste, linked to loss of appetite, we’re not sure — but it’s clearly something to look out for,” Gupta said. “Sometimes these early symptoms aren’t the classic ones.””Anosmia, in particular, has been seen in patients ultimately testing positive for the coronavirus with no other symptoms,”according to the American Academy of Otolaryngology-Head and Neck Surgery.A recent analysis of milder cases in South Korea found the major presenting symptom in 30% of patients was a loss of smell. In Germany, more than two in three confirmed cases had anosmia.It has long been known in medical literature that a sudden loss of smell may be associated with respiratory infections caused by other types of coronaviruses, so it wasn’t a surprise that the novel coronavirus would have this effect, according to ENT UK (PDF), a professional organization representing ear, nose and throat surgeons in the United Kingdom.

Is there anything you can do at home to test to see if you’re suffering a loss of smell? The answer is yes, by using the “jellybean test” to tell if odors flow from the back of your mouth up through your nasal pharynx and into your nasal cavity. if you can pick out distinct flavors such as oranges and lemons, your sense of smell is functioning fine.

9. Fatigue

For some people, extreme fatigue can be an early sign of the novel coronavirus. The WHO report found nearly 40% of the nearly 6,000 people with laboratory confirmed cases experienced fatigue.Just a few days into his quarantine, Cuomo was already exhausted by the fevers and body aches the disease brings.”I’m so lethargic that I can stare outside, and, like, an hour-and-a-half goes by,” Cuomo told Gupta on Anderson Cooper 360. “I think I took a 10-minute nap, and it was three and a half hours.”

Fatigue may continue long after the virus is gone. Anecdotal reports from people who have recovered from Covid-19 say exhaustion and lack of energy continue well past the standard recovery period of a few weeks.

10. Headache, sore throat, congestion

The WHO report also found nearly 14% of the almost 6,000 cases of Covid-19 in China had symptoms of headache and sore throat, while almost 5% had nasal congestion.Certainly not the most common signs of the disease, but obviously similar to colds and flu. In fact, many symptoms of Covid-19 can resemble the flu, including headaches and the previously mentioned digestive issues, body aches and fatigue. Still other symptoms can resemble a cold or allergies, such as a sore throat and congestion.Most likely, experts say, you simply have a cold or the flu — after all, they can cause fever and cough too.

So what should you do?

“At this moment, the current guidance — and this may change — is that if you have symptoms that are similar to the cold and the flu and these are mild symptoms to moderate symptoms, stay at home and try to manage them” with rest, hydration and the use of fever-reducing medications, said the AMA’s Harris.

That advice does not apply if you are over age 60, since immune systems weaken as we age or if you are pregnant. Anyone with concerns about coronavirus should call their healthcare provider, according to the CDC.It’s unclear whether pregnant women have a greater chance of getting severely ill from coronavirus, but the CDC has said that women experience changes in their bodies during pregnancy that may increase their risk of some infections.In general, Covid-19 infections are riskier if you have underlying health conditions such as diabetes, chronic lung disease or asthma, heart failure or heart disease, sickle cell anemia, cancer (or are undergoing chemotherapy), kidney disease with dialysis, a body mass index (BMI) over 40 (extremely obese) or an autoimmune disorder.”Older patients and individuals who have underlying medical conditions or are immunocompromised should contact their physician early in the course of even mild illness,” the CDC advises.To be clear, you are at higher risk — even if you are young — if you have underlying health issues.”People under 60 with underlying illnesses, with diabetes, heart disease, immunocompromised or have any kind of lung disease previously, those people are more vulnerable despite their younger age,” Schaffner said.

A history of travel to an area where the novel coronavirus is widespread (and those parts of the world, including the US, are going up each day) is obviously another key factor in deciding if your symptoms may be Covid-19 or not.

How to be evaluated

If you have no symptoms, please don’t ask for testing or add to backlog of calls at testing centers, clinics, hospitals and the like, experts say.”We do not test people with no symptoms because it’s a resource issue,” Schaffner said about the assessment center at Vanderbilt. “However, we are emphasizing that people who have this small cluster of important symptoms — fever and anything related to the lower respiratory tract such as cough and difficulty breathing — reach out to be evaluated.”If you do have those three signs, where should you go?

“If you have insurance and you’re looking for a provider or someone to call or connect with, there’s always a number on the back of your insurance card; or if you go online, there is information for patients,” Harris said.”If you don’t have insurance, you can start with the state health department or the local community health centers, those are officially known as federally qualified health centers,” Harris advised, adding that some states have a 1-800 hotline number to call.”If there is a testing and assessment center near you, you can go there directly,” Schaffer said. “It’s always good to notify them that you’re coming. Otherwise, you need to call your healthcare provider and they will direct you what to do.”

Source: https://edition.cnn.com/2020/04/20/health/10-key-coronavirus-symptoms-wellness/index.html?utm_source=fbCNN&utm_medium=social&utm_term=link&utm_content=2020-07-03T18%3A32%3A04

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The genetic variation of the novel coronavirus that dominates the world today infects human cells more readily than the original that emerged in China, according to a new study published in the journal Cell on Thursday.

​The lab-based research suggests this current mutation is more transmissible between people in the real world compared to the previous iteration, but this hasn’t yet been proven.

​”I think the data is showing that there is a single mutation that actually makes the virus be able to replicate better, and maybe have high viral loads,” Anthony Fauci, the United States’s top infectious disease specialist, who wasn’t involved in the research, commented to Journal of the American Medical Association.

​”We don’t have a connection to whether an individual does worse with this or not. It just seems that the virus replicates better and may be more transmissible, but this is still at the stage of trying to confirm that,” he added.

​Researchers from the Los Alamos National Laboratory in New Mexico and Duke University in North Carolina partnered with the University of Sheffield’s COVID-19 Genomics UK research group to analyze genome samples published on GISAID, an international resource for sharing genome sequences.

​They found that the current variant, called “D614G”, makes a small but potent change in the “spike” protein that protrudes from the surface of the virus, which it uses to invade and infect human cells.

​The scientists first posted their paper to the medical preprint site bioRxiv in April, where it received 200,000 hits, a record.

​But it was initially criticized because the scientists had not proved that the mutation itself was responsible for its domination; it could have benefitted from other factors or from chance.

​The team therefore carried out additional experiments, many at the behest of the editors of Cell.

​They analyzed the data of 999 British patients hospitalized with COVID-19 and observed that those with the variant had more viral particles in them, but without this changing the severity of their disease.

​Laboratory experiments meanwhile showed that the variant is three to six times more capable of infecting human cells.

​”It seems likely that it’s a fitter virus,” said Erica Ollmann Saphire, who carried out one of the experiments at La Jolla Institute for Immunology.

​’This variant is the pandemic’

But everything at this stage can only be said to be “probable”: in vitro experiments often do not replicate the dynamics of a pandemic.

​As far as we know, although the variant circulating right now is more “infectious,” it may or may not be more “transmissible” between people.

​At any rate, said Nathan Grubaugh, a virologist at the Yale School of Public Health who was not part of the research: The expansion of the variant “whether through natural selection or chance, means that this variant now is the pandemic”.

​Writing in a commentary piece, Grubaugh added that, for the general public, these results don’t change much.

​”While there are still important studies needed to determine if this will influence drug or vaccine development in any meaningful way, we don’t expect that D614G will alter our control measures or make individual infections worse,” he said.

​”It’s more of a live look into science unfolding: an interesting discovery was made that potentially touches millions of people, but we don’t yet know the full scope or impact.”

Source: https://www.sciencealert.com/current-dominant-strain-of-covid-19-more-infectious-than-original-study?fbclid=IwAR3mnhfN_mucV5g5bXEhurbZByNUNq7GshGqzi1An1AdpOs8I6scQ5HK9x0

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Physical intuition isn’t a sense or skill that comes to every person naturally. For most, it’s developed through habitual practice and a daily, active effort to listen to what your body needs for essential nourishment.

The signals aren’t always clear: Thirst disguises as hunger, inflammation arises from mental stress, low energy from a poorly balanced meal, the list goes on. What’s more, every body, each day, is unique and mutable, so there’s no one-technique-fits-all approach to learning to tune into your needs. The beauty, however, is that there’s flexibility in our complexity. There are helpful assessment tools available from brands like Rigr Centrum and habits you can adopt to end the guesswork when it comes to developing vitamin and wellness routines that work for you. Some mental/physical dilemmas are more common than others, starting with the following.

Stress

We’re all familiar with stress on varying scales, but sometimes the sensation manifests in the body in ways you might not expect. Chronic back pain, difficulty breathing, breakouts, exhaustion, weight gain, the list goes on. If you’re experiencing this type of mental and emotional tension to a degree that’s affecting your day-to-day life, it’s time to reassess your stress. Learning to listen, react, and pacify our minds when we’re not feeling so great is what will set us up for consistent success.

Changes To Consider:

  • Slow Down: Take your foot off the accelerator and try taking your day a little bit slower. Our minds are off to the races before our bodies have the chance to shake off the evening’s sleep and catch up!
  • Adjust Your Morning: We’re not talking about sleeping in an extra hour but stretching your limbs, inhaling deeply, and sipping a glass of water before turning to your tech can make a world of difference.
  • Ask an Expert: Struggling with how you want to start? Consult Rigr Centrum, listing “stress” as one of your health goals when filling out the questionnaire. They’ll help you build a complete holistic wellness and supplement plan to address your specific needs, such as stress.
9 Tips To Decode Your Body's Signals For Better Health
Image by Rigr Centrum / Contributor

Mobility

Muscle aches and fatigue, cramping and stiffness, inexplicable tightness after a long night’s rest, feeling heavy in your body—all experiences that prevent us from moving freely and easily through the world. If this sounds like you, abandon the “power through it” mentality, and stop to adjust.

Changes To Consider:

  • Exercise More: Whether it’s dance cardio or a brisk walk around the block, sometimes all you need to do to loosen up those muscles is use them.
  • Take Physical Inventory: Be mindful while you move; if your calf feels tweaked as you lunge, or your hip flexors just don’t bend that way, do less. Don’t force it.
  • Recover With Intention: From nutrition to supplements, remember to take care of your body at rest as you would your body in motion.

Cognition

While we can’t stop time, there are ways to keep our minds sharp and improve memory. If you’ve ever felt foggy, forgetful, and unfocused, you’re not alone. Good thing is, we can exercise our brains as we do our bodies to keep in tiptop cognitive shape.

Changes To Consider:

  • Meditate: Our favorite way to quiet the noise, cut through the clutter, and connect to our bodies is to focus on the breath, let go, and repeat. Meditation can relieve stress (which affects the brain) and protects and strengthens your brain.
  • Change the Conversation: If you’re having trouble focusing, change the conversation you’re having with yourself for a beat (make a grocery list, phone a friend, anything that changes your internal channel). When you return to the chatter, you might find you’re speaking your own language.

Metabolism

Bloating, weight that won’t budge, hormone imbalances, and carb cravings are just a few signs your metabolism may be out of whack. A system reset isn’t out of reach, if you make some changes to your daily plate (metaphorically *and* nutritionally).

Changes To Consider:

  • Keep Track: Keep a journal/spreadsheet/app (whatever works for you) to track how your meals are affecting your digestive system. Bloating after broccoli? Maybe skip the cruciferous veggies. Important to note: For some, daily tracking can lead to obsession, trigger disordered behavior, or become a counterproductive source of stress. If this sounds like you, ditch it and opt for an evening meditation or savasana, where you ask yourself: “How did I feel today? What might help me to feel better?”
9 Tips To Decode Your Body's Signals For Better Health
Image by Marko Milovanović / Stocksy

Ultimately, for all of the above, we recommend enlisting outside expertise—it can be the extra help necessary to eliminate the guesswork and simply get more information. There are things happening in your body you may not be able to feel or intuit, so you may also want to have your blood work done by your health care professional. Rigr Centrum offers an option to use your blood work data to increase the accuracy of vitamin and supplement recommendations tailored to your unique needs.

Think about it like therapy for your wellness routine, an outside voice that gives you some much-needed perspective and insight into what might be going on with you physically and the products that can help nourish you. Rigr Centrum allows you access to a comprehensive consultation and blood work analysis, helping guide your everyday vitamin routine with a 360-degree evaluation that addresses your lifestyle, habits, and blood biomarker data.  

Tune into your body, respond with kindness, and know your body never stops talking…so keep listening.

Source: https://www.mindbodygreen.com/articles/9-tips-for-better-health?mbg_mcid=777:5efbb19c5e720f4e4f30d5af:ot:5c22b3f39799ec3cc6aecb97:1&mbg_hash=57103be3843e0e1cb6615f5efa797221&utm_source=mbg&utm_medium=email&utm_campaign=daily_v2_20200701

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