Tips for Women to Stay Fit After 50 Women: cut the salt, eat a Mediterranean diet and watch your vitamins

As the years pass by, many women find that the lifestyle that worked in their 20s and 30s fails to achieve the same results in their 40s and 50s. As women reach their 50s (the average age of onset for menopause), they’ll have to compensate for hormonal, cardiovascular and muscle changes. Weight gain in aging... Continue Reading →

Tubal Ligation – is it an outdated procedure from a misogynistic past?

It is the opinion of this author that very few women require to subject themselves to the intrabdominal procedure of a tubal ligation. There are occasions where it makes sense, like a seventh baby at c-section, the tubal takes two minutes and then it is over. But one must be certain they want irreversible sterilization... Continue Reading →

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