The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating major depression than Prozac alone. This highlights the immense power of natural light, which can... Continue Reading →
SvadhisthanaSACRAL PLEXUSDesire / Symbolizes the UnconsciousSense of TasteEmotional MovementAnxiety The Sacral Chakra, also known as the birth plane of desire, symbolizes the unconscious. It is closely connected to the Sacral Plexus and Hypogastric Plexus, which are related to our overall emotional awareness and our ability to experience our feelings. These feelings are not just emotional... Continue Reading →
As a Yoga therapist, I've always been fascinated by the transformative power of active imagination in the therapeutic process. This method, developed by Carl Jung, serves as a bridge between the conscious and unconscious mind, facilitating a dialogue around an image, theme, or cluster of ideas to gain deeper insights from the unconscious, this can... Continue Reading →
