The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating major depression than Prozac alone. This highlights the immense power of natural light, which can... Continue Reading →
On April 14, Beatriz Flamini, a 50-year-old Spanish extreme athlete, emerged from a 230-foot deep cave in Andalusia after a 500-day isolation challenge. While Flamini sought unique experiences, scientists from various universities saw this as an opportunity to study the human body's internal rhythms without external cues. The Biological Clocks Within Us Throughout history, humans... Continue Reading →
As a Yoga therapist, I've always been fascinated by the transformative power of active imagination in the therapeutic process. This method, developed by Carl Jung, serves as a bridge between the conscious and unconscious mind, facilitating a dialogue around an image, theme, or cluster of ideas to gain deeper insights from the unconscious, this can... Continue Reading →
