The Impact of Circadian Rhythms on Health and Well-being

The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating major depression than Prozac alone. This highlights the immense power of natural light, which can... Continue Reading →

August 12, 2023 0

The Power and Peril of Our Internal Clocks: A Deep Dive into Circadian Rhythms – The story of Beatriz Flamini

On April 14, Beatriz Flamini, a 50-year-old Spanish extreme athlete, emerged from a 230-foot deep cave in Andalusia after a 500-day isolation challenge. While Flamini sought unique experiences, scientists from various universities saw this as an opportunity to study the human body's internal rhythms without external cues. The Biological Clocks Within Us Throughout history, humans... Continue Reading →