TRAUMA
The Impact of Circadian Rhythms on Health and Well-being
The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating major depression than Prozac alone. This highlights the immense power of natural light, which can... Continue Reading →
What your Mother left undone,……………
"What your mother left undone, women who are not your mother may do. Women who are not your lover love you. ….Befriend yourself: I couldn't have known to tell my mother that unless I'd learned it for myself. Until I do. Friendship is earned. A lover leaps into faith.Earthbound women share bread; make; do. Cherry... Continue Reading →