https://youtu.be/-by7uB9uhxU You can do it too!
Mother and Daughter take a journey together to lose weight.
This 9-Minute Yoga Routine Will Help You Ditch Lower-Back Pain It’s referred to as “black magic” by devotees.
Video Link: //players.brightcove.net/533384139/Vy9Xjifax_default/index.html?videoId=5627156714001 If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension. And try as you might, between at-home remedies and stretches, sometimes it just keeps lingering. Luckily Women’s Health’s With Yoga DVD is here to help you deal. It features a lower-back routine from yoga instructor Rebecca... Continue Reading →
Tips for Women to Stay Fit After 50 Women: cut the salt, eat a Mediterranean diet and watch your vitamins
As the years pass by, many women find that the lifestyle that worked in their 20s and 30s fails to achieve the same results in their 40s and 50s. As women reach their 50s (the average age of onset for menopause), they’ll have to compensate for hormonal, cardiovascular and muscle changes. Weight gain in aging... Continue Reading →