The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating major depression than Prozac alone. This highlights the immense power of natural light, which can... Continue Reading →
On April 14, Beatriz Flamini, a 50-year-old Spanish extreme athlete, emerged from a 230-foot deep cave in Andalusia after a 500-day isolation challenge. While Flamini sought unique experiences, scientists from various universities saw this as an opportunity to study the human body's internal rhythms without external cues. The Biological Clocks Within Us Throughout history, humans... Continue Reading →
SvadhisthanaSACRAL PLEXUSDesire / Symbolizes the UnconsciousSense of TasteEmotional MovementAnxiety The Sacral Chakra, also known as the birth plane of desire, symbolizes the unconscious. It is closely connected to the Sacral Plexus and Hypogastric Plexus, which are related to our overall emotional awareness and our ability to experience our feelings. These feelings are not just emotional... Continue Reading →
