TRAUMA
The Impact of Circadian Rhythms on Health and Well-being
The power of sunlight and the circadian rhythms- the why; In 2016, a groundbreaking study revealed the power of sunlight and the circadian rhythms for health and well-being. Just 30 minutes of morning sunlight could be more effective in treating major depression than Prozac alone. This highlights the immense power of natural light, which can... Continue Reading →
Most People Have No Idea What They Want From Life—Here’s Why
Image by Kayla Johnson / Stocksy Have you ever paused long enough to ask yourself what you really want? I mean blocking off time just for you, getting really quiet, and allowing yourself the time to ponder on what it is your heart truly desires. Because often, what we think we want and what we actually want are not actually the... Continue Reading →